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	<title>peace - love - nature &#124; simplysunshine.net &#187; Simplicity</title>
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		<title>Neat Idea: Juice Your Citrus</title>
		<link>http://simplysunshine.net/2010/06/08/neat-idea-juice-your-citrus/</link>
		<comments>http://simplysunshine.net/2010/06/08/neat-idea-juice-your-citrus/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:30:52 +0000</pubDate>
		<dc:creator>April in Autumn</dc:creator>
				<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://simplysunshine.net/?p=3638</guid>
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Way back in March I was at a cooking class.  We were a small group, so the instructor (the talented Delilah Snell) took us down the street to her (beautifully vintage) kitchen.  One of the recipes called for lime juice and as I began to search for it, Delilah pointed to a lovely glass jar filled [...]]]></description>
			<content:encoded><![CDATA[<p><a title="042 by April in Autumn, on Flickr" href="http://www.flickr.com/photos/aprilly/4490844982/"><img src="http://farm3.static.flickr.com/2774/4490844982_1f9f333008.jpg" alt="042" width="500" height="375" /></a></p>
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<p>Way back in March I was at a cooking class.  We were a small group, so the instructor (the talented <a href="http://projectsmall.blogspot.com/">Delilah Snell</a>) took us down the street to her (beautifully vintage) kitchen.  One of the recipes called for lime juice and as I began to search for it, Delilah pointed to a lovely glass jar filled with the juice.  She&#8217;s a member of the same CSA I am, and she explained that every week she juices her limes and puts the juice in the jar.</p>
<p>Let me tell you, despite all the other great stuff I learned, this little tip completely blew my mind.  It was so crazy simple I wondered how I hadn&#8217;t thought of that before.  We always have an overabundance of citrus in our fridge.  Sometimes I feel like I might wake up in the morning to discover that the lemons have invaded the living room.</p>
<p>Now that I had a new weapon in my arsenal, I immediately went home and began picking off my opponents one by one.  I juiced most of the lemons and limes and after those were done I searched frantically for something else to satisfy my newly developed OCD.  Oranges!  We had a whole produce drawer filled with oranges, and who doesn&#8217;t love fresh squeezed OJ?  Since I mixed several varieties of oranges, including blood oranges, the result was a beautiful persimmon color.  I juiced until there were no more containers (but produce still abounded).</p>
<p>Now, I use my juiced citrus in everything.  I make smoothies with a base of orange juice and a little bit of lime juice.  I throw lime juice into stir fries.  I mix the juices in with carbonated water.  I made limeade with honey or the last of my agave syrup a few times and, of course, I&#8217;ve just had the orange juice straight from the bottle.  Once summer gets into full-swing, I&#8217;m hoping to make some <a id="yt.-" title="ceviche" href="http://allrecipes.com/Recipe/Javis-Really-Real-Mexican-Ceviche/Detail.aspx">ceviche</a>.  I also used the lemon juice in my recent experimentation with <a href="http://simplysunshine.net/2010/06/03/going-red/">henna </a>(and even then I had to juice some more).</p>
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<p>I love this simple little trick.  Whereas before I would struggle to use all of my fruit, now I&#8217;m at the point where I may need to go out and actually buy *more* citrus for the first time in years.</p>
<p>It also gave me the excuse to head to the antique mall and buy the vintage orange juice and lemonade jars you see at the top of this post.  Excuses, excuses.</p>
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		<title>Simplicity, not minimalism.</title>
		<link>http://simplysunshine.net/2010/05/12/simplicity-not-minimalism/</link>
		<comments>http://simplysunshine.net/2010/05/12/simplicity-not-minimalism/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:04:28 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://simplysunshine.net/?p=3615</guid>
		<description><![CDATA[
There&#8217;s been a lot of talk on the blogs (or at least the ones I read), about minimalism: in the mainstream, its future, its relevence. I love minimalism, &#038; think it&#8217;s incredibly amazing what some people can do with so little. 
That being said, I am not a minimalist. I could never be a minimalist. [...]]]></description>
			<content:encoded><![CDATA[<p><a href = "http://www.flickr.com/photos/lpnphotography/2550755919/"><img src = "http://farm4.static.flickr.com/3115/2550755919_ab70f68d06.jpg"/></a></p>
<p>There&#8217;s been a lot of talk on the blogs (or at least <a href="http://simplysunshine.net/www/">the ones I read</a>), about minimalism: in the mainstream, its future, its relevence. I love minimalism, &#038; think it&#8217;s incredibly amazing what some people can do with so little. </p>
<p>That being said, I am not a minimalist. I could never <em>be</em> a minimalist. There are times I&#8217;d like to be, when I think my life would be calmer with fewer things. But the truth is, I need more than one set of plates &#8211; I&#8217;m just not the sort of person who does the dishes every night. I need more than one set of sheets &#8211; I often don&#8217;t change them until just before bed, &#038; I&#8217;m certainly not going to stay up longer to wash one set just because I want to sleep on clean sheets. I still have lots of appliances, although I&#8217;ve passed on my bread machine &#038; I still haven&#8217;t replaced <a href="http://simplysunshine.net/2009/12/21/c-is-for-christmas-cookies/">the mixer I broke making gingerbread cookies</a>. But I still have the crockpot, the juicer, the blender, the toaster (I suppose I could get rid of this since I can&#8217;t eat bread), the George Foreman grill (couldn&#8217;t live without it!), the tiny coffee maker, the food processor, &#038; the popcorn machine. All of these items get used, albeit some more than others. </p>
<p>I have pared down many of my belongings &#8211; books I&#8217;ve no desire to read (let&#8217;s face it, I&#8217;d rather watch <em><a href="http://simplysunshine.net/2008/06/11/i-got-married-to-the-widow-next-doorshes-been-married-seven-times-before/">The Tudors</a></em> than read academic prose about them), extraneous pots &#038; pans (two people really only need one small &#038; one big pot, you know?), lots of clothes I don&#8217;t really like wearing, cosmetics I don&#8217;t use, jewelry I kept for god-only-knows why, MANY t-shirts (how many grey Ohio State t-shirts do I really need?). In a rather awesome move, The Boy &#038; I donated our VHS tapes to the library sale &#8211; they sold rather quickly. We jotted down which ones we&#8217;d like to replace on DVD someday, but to our surprise, there weren&#8217;t all that many. Apparently we could have done this a long time ago!</p>
<p>So while I may admire the people who can get their posessions under 100, I&#8217;ll never be among them. Personally, I don&#8217;t know how they can do it, what with so many little things to keep on hand &#8211; Q-tips? Cotton balls? Band-aids? Don&#8217;t those count? Neither of us are sickly, but it&#8217;s a lot easier to grab some Aleve or VapoRub from the cabinet than to run to the store at the first sniffle. I probably have 100 things just in the bathroom, even if some of those things are only used once in a while. </p>
<p>But I have embraced simplicity, &#038; found a lot of better ways to do things because of it. Coconut &#038; jojoba oil instead of a variety of lotions, creams, &#038; body butters? Amazing. Bar soap instead of a bottle? Fabulous. Realizing I don&#8217;t need a new loofah every month? Incredible. I love washcloths (which I had anyways) so much better!</p>
<p>My books &#038; DVDs are my comfort. The things hanging on my walls make my home. The action figures &#038; art on my desk walls? Those define who I am. I think there&#8217;s a lot of beauty in minimalism, but I think there&#8217;s more comfort in a print here or there, a fun mug (or twenty &#8211; can&#8217;t seem to part with those), &#038; a closet with a variety of clothes. Most days I prefer to wear white or black, but some days I really need to wear raspberry or sky blue. </p>
<p>When I first starting blogging, I hadn&#8217;t intended to blog about simplicity. &#8220;Simply Sunshine&#8221; was just a name I liked &#8211; I&#8217;ve been <a href="http://sunnysky.livejournal.com/">sunnysky on LiveJournal </a>since 2001, &#038; I just liked the idea of keeping the theme. I thought I&#8217;d blog a bit about everything I love, but I think I&#8217;ve found a niche here. Simplicity is attainable for many more people than minimalism, although I think we share a lot of the same goals. I think it&#8217;s what made <a href="http://www.marksdailyapple.com/primal-blueprint-101/">primal</a> attractive to me &#8211; simplifying nutrition &#038; activity seemed like the next logical step. I know I&#8217;m healthier, physically inside &#038; out, emotionally, &#038; spiritually since I embraced it. Getting ready in the morning is quick &#038; simple, food preparation is a breeze (but still fun!), I&#8217;ve more time &#038; energy during the day, &#038; I sleep like a rock at night. I may only wear three different pairs of shoes, but my feet no longer hurt!</p>
<p>I don&#8217;t miss wanting it all &#8211; I&#8217;m much more content this way. &#038; that&#8217;s a rather nice way to live. </p>
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		<item>
		<title>Apple Cider Vinegar Rinse</title>
		<link>http://simplysunshine.net/2010/03/02/apple-cider-vinegar-rinse/</link>
		<comments>http://simplysunshine.net/2010/03/02/apple-cider-vinegar-rinse/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:00:55 +0000</pubDate>
		<dc:creator>April in Autumn</dc:creator>
				<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://simplysunshine.net/?p=3317</guid>
		<description><![CDATA[
Last summer, I discovered Lush.  I know there are products out there which are more natural, but Lush does an above average job and the ability to buy body products using zero packaging is a huge plus for me.  After ditching my body wash for their bar soaps, I turned to their shampoos, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/aprilly/4388032869/in/set-72157623367337535"><img alt="" src="http://farm5.static.flickr.com/4005/4388032869_940f2f167c.jpg" class="aligncenter" width="296" height="500" /></a><br />
Last summer, I discovered Lush.  I know there are products out there which are more natural, but Lush does an above average job and the ability to buy body products using zero packaging is a huge plus for me.  After ditching my body wash for their bar soaps, I turned to their shampoos, and then the conditioner.  That was three bottles banished from my shower already.</p>
<p>I am still in love with the soaps and the shampoo (although I&#8217;m slowly trying to transition to no-poo, or less-poo anyway), but I came up against a wall with the conditioner.  Their other products seem to last much longer than their bottled counterparts, making the extra cost more than worthwhile, but I could easily go through a $15 chunk of the conditioner in a month.  I am a firm believer that being green can save you money and this product was not meshing.</p>
<p>So I needed to find something else.  My number one priority was that it could not come in packaging.  I considered buying a conditioner bar on etsy, but the shipping and packaging that came in wouldn&#8217;t really be helping my cause.  After searching for conditioner recipes, I finally decided to try the Apple Cider Vinegar rinse.</p>
<p>I really had no hopes for it.  My hair has always been pretty picky and in desperate need of serious conditioning.  There have been times in my life where the back of my hair will basically turn to straw unless I deep condition on a regular basis.  Vinegar and water did not seem like they should cut it.</p>
<p>My first batch was just about half a cup of ACV diluted with about three or four cups of water.  After cautiously trying it, I was way impressed how soft my hair turned out.  It didn&#8217;t melt into my hair like regular conditioners, and my distrust of the mixture led me to add oils to my hair which left it greasy the first few days, but after I got the hang of it, it worked great.</p>
<p>I&#8217;ve been off of conditioner and 100% into this cheap, green and effective way of treating my hair for about a month and a half now.  I&#8217;ve been experimenting with different ingredients and applications.  Now I use chamomile tea to soften my hair, rosemary to darken it (or at least offset the chamomile&#8217;s lightening properties) and clary sage because I like the scent and it helps oily hair. I think I&#8217;ve finally got it down so here&#8217;s my refined technique:</p>
<p><strong>Apple Cider Vinegar Rinse</strong><br />
(measurements very approximate)<br />
1/2 cup ACV (I measure this by putting about an inch into the bottle shown in the picture)<br />
Fill the rest of the bottle (about 3 or 4 cups) with chamomile tea<br />
Add a sprig or 2 of rosemary<br />
A few drops of clary sage essential oil or <a href="http://www.care2.com/greenliving/essential-oils-for-hair-care.html#">other essential oil that&#8217;s beneficial to hair</a>.</p>
<p>If possible, let sit for at least a week.  I make two bottles at a time so one is always getting infused by the rosemary while I&#8217;m using the other.  I go through a bottle in about 3 weeks, using it every other day.  The bottles I use are from the Synergy Kombucha drinks I used to buy.  I&#8217;ve heard other people like spray bottles better.</p>
<p>In the shower pour a bit on after rinsing with water or shampooing, then comb through with a wide toothed comb.  Make sure to rinse out thoroughly, especially at the roots.  I usually put a tiny drop of jojoba oil on my fingertips and work through the ends of my hair once it&#8217;s dry to cut down on flyaways.</p>
<p>And that&#8217;s it!  Once you get the technique down and get used to the different feel of your hair without the heaviness of conditioner, you won&#8217;t want to go back, if just for the fact you&#8217;re dumbfounded you ever spent so much money on conditioners before.</p>
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